It is often thought that tantrums and limits are only something for small children, since they are issues that will be present throughout all stages of our lives.
Tantrums and limits are closely related to our emotions, knowing them, accepting them and moving through them.
On the other hand, they are also closely related to our self-knowledge and our self-esteem.
Meltdown and shutdown are usually present but very few can identify them.
Low self-esteem, problems setting your limits, insecurity, jealousy, distrust, panic attacks, anguish crises, problems with your partner, problems at your job, are just part of this harvest in the adult world.
The following are also harvests: School bullying, workplace bullying, intimate partner violence, femicides, shootings and suicides.
Through guided meditation, periods of conversation and delivery of simple strategies, we can search for a path of understanding and accompaniment so that the harvests this time are related to love, trust and self-knowledge.
We meet on February 15 at Lucky Elephant Yoga Center, 1460 Chapel Rodge Rd Unit 250 Apex NC 27502
The session begins promptly at 4 pm to 5 pm
There will be given mats and blankets for everyone